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Karate Academy,
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Karate Academy,
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Benefits of our Programs:
healthier life
life & others |
| We don't just teach Self-Defense Skills, we instill positive values, along with teaching important Life Skills... |
Our program cost is very affordable (NO CONTRACTS). We provide professional quality instruction, and we are a name that you and your family can trust; the American Shotokan Karate Academy. We are approved as Off-Campus Physical Education (OCPE) provider for KISD. |
American Shotokan Karate Academy A great place to learn Martial Arts |
| Programs: * Approved Off-Campus Physical Education (OCPE) provider for KISD. *After School Program * Basic Blocks, Kicks, Punches & Strikes (Hard Style of Karate) * Free Style Sparring Full body Workouts * Traditional Forms * Self -Defense * Kobudo Weaponry * Fitness Kick Boxing Cardio Workouts *Assistant Instructor's Course * Promotion program * Karate Tournament Teams * Philosophy * Perfection of One's Character |
| We Started this program in April 1997 under the Armed Services YMCA of Killeen Texas Our program was the first to offer Traditional Shotokan Karate in the Killeen, Fort Hood and Central Texas Area. We are currently located at 4700 Trimmier Rd. Suite F, Killeen, TX |
| Program Course Descriptions Traditional Shotokan Karate/ Self Defense: Traditional Karate is the act of self defense that uses the body as the only tool of defense. This premise is based on the possibility of an attack that is life threatening and the potential victim, not having anything except his or her hand, feet, head, fingers, knees, elbows, and so forth to defend one’s self. The other frame of mind is that you would have the best chance of escape. The only way to accomplish this defense is to use the body appropriately to generate its maximum power with minimum effort and to maintain the best balance possible. This is done by the use of blocks, strikes, punches, kicks, in combinations with strategies of breaking your opponent's balance, distance closing, stable emotions, etc. Through the regimens of the study of Traditional Karate one develops the ability to deliver a finishing blow (Iken-isatsu) to be used in self defense. One also develops sensory acuity that enables you to avoid potentially dangerous situations in your daily life. This class is the foundation of our entire martial arts program. Traditional Katas (forms) that are hundreds of years old will be taught to all our students. Karate training builds confidence, self esteem, team work, discipline, and develops a positive attitude towards life and others. Take a Tai Chi Break ASKA (American Shotokan Karate Academy) presents the, Take a Tai Chi Break Program. We are not just another Karate school, we believe and promote good health management through this vehicle we call martial arts and the benefits are priceless. Improve your everyday physical functioning with the ASKA, “Take a Tai Chi Break” program. This program can provide company employees with an effective, affordable, and enjoyable approach to managing STRESS. In the business world today, increasing health costs and work-related injuries, both physical and mental, make prevention programs a necessity rather than a luxury. Tai Chi is an ancient art whose health benefits have long been known and are now being corroborated by the medical establishment in this country. Those who practice Tai Chi are rewarded with improved balance and flexibility, superior breathing, stronger circulatory and lymphatic systems, reduced hypertension, pain relief, and a greater overall sense of well-being. This program is designed to help corporate companies educate their employees on managing and maintaining a healthier life style. Sports Karate: The primary goal of sport karate is for enjoyment of the competitive aspects of the art. There is nothing wrong with this concept, as long as the students are aware that a quick score in a controlled environment such as a tournament, is only sport and has very little actual self defense value. We will teach the student various tournament rules and point systems in the program. Students that wish to pursue the sport aspect of karate can also join our tournament teams to compete on the tournament circuit. Protective gear is mandatory for the class. Tournament participation is not a school requirement for promotion. Kobudo weaponry: also known as Ryūkyū Kobujutsu, Koryū, or just as Kobudō) is a Japanese term that can be translated as "old martial way of Okinawa". It generally refers to the classical weapon traditions of Okinawan martial arts, most notably the rokushakubo (six foot staff, known as the "Bō"), sai (short unsharpened dagger), tonfa (handled club), nunchaku (nunchucks) and several other simple weapons. Weapons class is only given to intermediate to advance students. This course is designed to complete one’s martial arts training and to bring the student full circle in their training curriculum. Fitness Kick-boxing: Most commonly known as Cardio kickboxing -- a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums and martial arts studios in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kick-boxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class. Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. Tiny Roaring Tigers Program 3-5yr olds Tiny roaring tigers: Our aim for children 3 to 5yrs old is to give them confidence in their ability and potential. Attention, focus, and concentration will improve as they refine their Karate skills. Our training builds a foundation for sound physical growth, increase coordination; improve motor skills, flexibility and healthy psychological development. This class prepares your child for the next level of martial arts training; we like to look at this program as a starting block in your child’s karate development. Even though the curriculum in this program is not as demanding, it is design to help give your child a healthier outlook on physical activities and at the same time have fun. Assistant Instructor’s Course: This course is only given to senior brown belts and above. We teach the student leadership skills and principles. In the course of this program different activities designed to help students reflect on experience and understand the process of leadership and how their contributions can make a positive impact on the organization and their community. This course is intended to give the student the tools they need to lead and train others properly in the Way of the Empty Hand. |
| ASKA- American Shotokan Karate Academy’s Program introduction Short Video Clip We want people to know what we do! Our students train hard for perfection of character through this vehicle we call karate-do (the way of the empty hand). Everyday is a grind to improve ourselves and our Karate techniques, but we love what we do! Our Instructors and students are dedicated and committed to self improvement. We have a long way to go and a short time to get there; karate training takes a life time and beyond to master, that's why a karate student can never be bored if they truly understand whom they are. Come out and see if you have what it take to be a part of our karate family and come by and visit us at 4700 Trimmier Rd. Suite F, Killeen, TX |
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